After putting in your age, sex, current weight, goal weight, and activity level, Prospre can calculate your macros. Of course, we would recommend using the calculations provided in the Prospre App by going to the “My Goals” page in the drawer, and setting a new weight goal. There are many macro calculators available on the internet. A commonly followed rule of thumb is to consume 0.8 - 1.0 grams of protein per pound of bodyweight if muscle gain is your primary focus. You can start with the question How Much Protein Is Enough and read deeper as you need to. I would recommend doing some research of your own.

If you don’t know how much protein is enough, there are a few sources that you can check out. You are also likely interested in eating a certain amount of protein each day. You should only engage in close analysis of your food if you are confident that it will not affect your relationship with food, and that it will only serve to improve your overall health! Setting Your Macros What Are Your Priorities?Ĭhances are that if you are considering a macro-based diet, you will be interested in strength training to some degree. Consider whether you should begin this type of diet, as there are many alternatives if you think you may be affected by this type of lifestyle.

While macro-focused diets work for many people, they can also serve to worsen eating disorders or set them off in the first place. You must have JavaScript enabled to generate a meal plan.Īssess your situation before beginning a diet that focuses so heavily on food measurement and nutrient tracking.

Meal plan based on macros